Health, Safety and Environment (HSAE)

Health, Safety and Environment (HSAE)

To maintain the health of operating a computer, there are several things you should consider, among other things:

a. The position of Head And Neck.
When working with a computer, the position of the head and neck should be straight and her face instantly kelayar monitor. The neck should not be bent or mengadah as this can cause pain in the neck.

b. Position punggun.
Punggun a good position when using a computer is that your spine straight, not tilted to the left or to the right, do not bend and do not lean too far to the rear. To get a good position punggun, should be supported with good seating and convenient.

c. Position shoulders.
Good shoulder position is the position of the shoulder is not too elevated and not too into bawah.Bila muscles - remains tense shoulder muscles, shoulder position is not correct.

d. Position arm and elbow.
good arm position is when can type and use the mouse comfortably. Each - each person has its own comfortable position. Good arm position is when the hands are at your sides and your elbows at an angle greater than 90 degrees.

e. Leg Position.
When working with a computer, the foot should be placed on the floor or a footrest with the rest your feet flat on the floor and elbows yangmembentuk angle of not less than 90 degrees.